This month is an important one for Woman’s Health. The 18th October is World Menopause Day and the 20th October is World Osteoporosis Day.
This year the International Menopause Society is looking at Brain Fog and Memory difficulties. Below is a copy of this years resource. It looks at why we experience brain fog and gives 12 things we can do to protect our brains. Important to know is that – brain fog is common, typically improves with time and doesn’t signify dementia.